Krill oil supplements have become increasingly popular in recent years. This is because they are a great source of omega-3 fatty acids, and they offer a number of other health benefits as well. But with so many different brands on the market, it can be difficult to know which one to choose. In this blog post, we will discuss the best krill oil supplements according to Consumer Reports. We will also provide information on how to choose a krill oil supplement that is right for you. So whether you are looking for your first krill oil supplement or you are just curious about what the best options are, keep reading!
Table of Contents
What Is Krill Oil?
Krill oil is a supplement product that’s derived from Antarctic krill. These tiny crustaceans are found in abundance near the polar regions of our planet and can be seen via satellite imaging as swarms of red dots, often covering thousands of square miles. Krill is harvested as food for fish, poultry and other animals kept by aquarists and zoos, but it’s also used as an ingredient in dietary supplements. According to some proponents , krill has the same omega-3 benefits as fish oil without all the potential side effects associated with larger predators that consume fish.
What Is Krill Oil Made Of?
Krill oil is mainly consisted of EPA and DHA. It also contains high levels of antioxidant compounds including phospholipids, carotenoids, tocopherols (vitamin E), free amino acids and astaxanthin. As mentioned above, krill oil has similar benefits as fish oil, but the difference lies in its composition, which makes this supplement different than traditional fish oils.
Numerous clinical studies have shown that people who took krill oil daily had 30% reduction in LDL cholesterol, better heart function and less inflammation than those who only took fish oil capsules. But what exactly are these ingredients? Let’s take a closer look at each one of them.
EPA (Eicosapentaenoic Acid)
EPA is an omega-3 fatty acid. This substance has the ability to reduce inflammation, blood fat levels and plaque build up in your veins – all of which are considered to be major contributors of heart disease. EPA also helps inhibit platelet aggregation which may further prevent serious cardiovascular ailments such as heart attack or stroke.
DHA (Docosahexaenoic Acid)
Even though fish get their DHA from algae, krill are at the bottom of the food chain so they tend to accumulate high doses of it by eating phytoplanktons containing large amounts of DHA. DHA is another essential omega-3 fatty acid that’s required for brain growth during pregnancy and infancy. It can also prevent or delay dementia and Alzheimer’s disease by preserving brain cell membrane fluidity.
Although this compound is not an omega-3 fatty acid, it has the ability to fight inflammation similarly like EPA and DHA do. This antioxidant also protects eyes from cataracts and macular degeneration which are caused by exposure to UV light.
These substances help improve your memory, promote normal growth in infants and support physical energy levels. Phospholipids make up 50% of krill oil content while the other half includes the 3 aforementioned nutrients plus other antioxidants such as carotenoids, tocopherols (vitamin E) and free amino acids.
Benefits of Krill Oil
Krill oil benefits on the other hand are very promising. Despite being new to the health field, this supplement is already being studied and recommended by doctors and medical professionals alike for a better life. As a matter of fact, many consider it as an all-natural alternative to dangerous pharmaceuticals with dangerous side effects. For people who want a healthy body without having to depend on dangerous drugs, krill oil is the answer they have been looking for. Here are some of the great benefits that you can expect from taking krill oil:
– Improvement in brain function
The main reason why children take prescription drugs such as Ritalin is because parents think that their child has Attention Deficit Hyperactivity Disorder or ADHD. While it is true that children with ADHD have a hard time staying still and focusing on one thing, there are actually many natural ways to help improve cognitive function without having to resort to dangerous pharmaceuticals.
Krill Oil Benefits of the brain may include improved memory, better focus and attention span as well as better overall cognition. In addition, since krill oil has been proven not only effective but also safe for use by people of all ages including pregnant women or nursing mothers, this supplement becomes even more desirable than other supplements in the market today.
– Increase red blood cell production
Another benefit of taking krill oil supplements is an increase in red blood cell count which results in regulation of higher energy levels. Getting enough oxygen via increased red blood cells is a major boost to overall health and wellness. It is not surprising that people who take krill oil supplements report having more energy throughout the day.
– Reduce inflammation
Health professionals such as Dr Andrew Weil, an American physician and author believe that krill oil reduces inflammation which in turn improves heart health and general circulation in the body. People with arthritis, tendonitis, asthma and other chronic conditions can benefit from taking this supplement because it reduces pain while improving performance at the same time. On the other hand, too much intake of Omega 3 fatty acids can lead to excessive blood clotting or bleeding in some cases so additional precautions may be needed if you are taking any prescription medications for these conditions. Control appetite There is another great benefit of krill oil that a lot of people overlook. It helps control appetite which is a great way to reduce weight and keep it off for good. Those who have tried other methods without success can finally take advantage of this natural supplement to help them lose weight easily. When the urge to eat becomes manageable, you are no longer tempted by harmful processed foods that can lead to long term health issues such as heart disease or high blood pressure.
Aside from these benefits, krill oil also has many additional benefits like improving eyesight and promoting healthy hair growth. With all these great things happening in your body, it becomes easier for you to focus on living well instead of focusing all your time worrying about what you can or cannot eat because with krill oil use; your body can finally undergo cellular renewal and repair from the daily damage of stress, toxins, harmful chemicals and poor dietary habits.
Tips To Use Krill Oil Supplement
Krill Oil is an omega-3 fatty acid supplement derived from Antarctic Krill , Euphausia superba . The oil provides support for cardiovascular health , joint mobility reduction due to age , chronic inflammation and many more . Normally when shopping for supplements it can be overwhelming with all the different options out there in regards to price , purity etc that might confuse someone who have never taken supplements before. This article will help by providing some valuable tips to using the best krill oil supplement consumer reports.
– Look Out For Wholesale Prices
When shopping around for krill oil supplements, you will often find they’re on sale in health shops and pharmacies at a high price when compared to online retailers who offer the same product with the same ingredients for half or even less than that of retail stores . Make sure you shop around and compare prices before purchasing your supplement. If there is no outlet nearby offering wholesale prices it may be worth looking into websites such as eBay where most wholesalers sell their products online. You can also ask if suppliers would give discounts by buying more than 1 bottle of krill oil supplements . Most likely they would agree because this will mean more business for them.
– Consider Removing Fish Oils From Your Diet
One of the reason why it’s important to consider taking krill oil supplements is that fish oil has harmful pollutants such as mercury and other toxic chemicals . These build up in your body overtime and can cause health problems so it is best to take a best krill oil supplement consumer reports instead. Krill Oil doesn’t have the same contaminants as regular fish oils because it’s processed at a much colder temperature meaning less toxins can be found in these supplements compared to those from regular fishes. Removing fish oils from your diet will not only help improve your health but also help save you money on expensive krill oil supplements which are made from high quality ingredients that support good health.
– 2-4 Months Supply Will Be Enough To See Results
You don’t want to buy too much krill oil supplements at once because it will expire before you can finish the bottle . It’s best to start with 1 bottle and see how you go. If after 2 months there are no results, either you may not be taking enough or your body is not coping well with the ingredients in the supplement. Most likely if someone doesn’t see any improvements after 3 months they should end their usage of krill oil supplements . This is because it takes that long for your body to build up good nutrients enough to support healthy joints , hair , skin etc. Krill Oil Supplements are said to work within days but these are highly concentrated and pure , therefore it take the body longer to digest and absorb all the nutrients in these supplements.
– Repeat The Cycle When Needed
After you finish your first bottle of krill oil supplements, wait 2 weeks before ordering another one. This is because your body will need time to rest and naturally produce enzymes needed to support good health . It’s also best to take breaks from taking supplements when using it long term for this reason. Therefore when you repeat the cycle you should be fine but remember that everyone is different so if possible always consult with a doctor or professional in supplement use before purchasing or using any product such as krill oil supplements.
– Store Krill Oil Supplements In An Air Tight Container After Opening
To make sure your best krill oil supplement consumer reports are kept safe and their nutrients stay intact, it’s best to store them in an airtight container. These can be plastic containers or glass ones that keep out light, oxygen etc . Store them in a cool dark place where they won’t get ruined because if the supplement gets oxidised it will lose most of its benefits.
– Buy The Coated Version For Better Results
Although more expensive , the coated version of krill oil is much better than uncoated versions. This is because these supplements have additional ingredients added such as astaxanthin which supports healthy skin, hair and eyesight . There are also other nutrients included that support good health so you can expect to see results within days rather than weeks or months. Krill oil supplements that are not coated only have a small amount of astaxanthin and usually for this reason it’s best to purchase the coated version.
– Use The Oil In Your Cooking And Enjoy Its Nutritious Benefits
I personally use krill oil in almost everything I cook because once you taste it you won’t want to go without it again. Remember that high quantities of fatty acids from krill oil will make your food taste fishy so always try to buy a balance supplement . You can also add lemon juice or other recipes into your meals to help mask any strong flavors from the krills oils if needed. It is still advised however, that you don’t take too much krill oil as these supplements are highly concentrated and overuse may result in unwanted side effects.
The best krill oil supplement consumer reports can be found online or at your local health store such as GNC, bodybuilding websites etc . Always make sure you check the label for recommended dosage because not all of them will carry 1000mg per serving like this one . Read customer reviews on the product first before buying to ensure it has good quality ingredients that give a lot of benefits. It’s best to save money by buying a best krill oil supplement consumer reports from trusted brands which you can find online via shopping carts such as Amazon.
FAQs About Best Krill Oil Supplement Consumer Reports
What Is a Krill Pill?
Krill pills are small gelatin capsules containing refined oil from Antarctic krills. The oil is pressed out of the crustacean’s exoskeleton. Krill oil pills are typically sold in quantities ranging from 100 to 300 milligrams, though some manufacturers suggest taking as much as 12 times that amount.
How Do I Take Krill Oil Pills?
The best way to take krill oil pills is by simply swallowing one or two capsules per day with a meal. For best results, you should still try to maintain a healthy diet and lifestyle while supplementing your intake of omega-3 fatty acids through dietary means like krill oil supplements. Some manufacturers recommend taking their product for at least eight weeks before noticing any real benefits; others suggest continuing use for perhaps 30 days after symptoms subside. You can also find various krill oil products that are formulated to treat specific conditions, e.g., high cholesterol, arthritis, depression and Alzheimer’s disease.
Who Should Take Krill Oil?
People who want an alternative to fish oil might be interested in trying krill oil pills, but you should also talk to your doctor before starting any new supplements or medication. You may have certain health conditions or take medications that are contraindicated with omega-3 supplementation. Also keep in mind that some users will experience minor side effects like digestive issues when taking krill oil for the first time. If you’re pregnant or breastfeeding , it’s best not to use this type of dietary supplement without consulting a medical professional.
Krill oil is a dietary supplement that makes its way into many different forms, including pills and liquids. Although it has been reviewed for safety by various scientific studies, caution should still be used when taking this type of supplement for the first time, especially if you are pregnant.
>>> See more: KRILL OIL vs FISH OIL: Which Omega 3 Supplement Is Better (IS IT SAFE) | Best krill oil supplement consumer reports
Conclusion paragraph: Krill oil supplements are becoming more popular each year. As the market for these products grows, it is important to understand what consumers are looking for when they make a purchase. In order to provide the best krill oil supplement consumer reports, it is necessary to consider what customers want and need from their product. Our team is dedicated to providing you with the latest information on this growing industry so that you can make an informed decision about which krill oil supplement is right for you. Have you tried any of the products we’ve reviewed? Let us know in the comments how they worked for you.