Homemade Pizza Calories and Nutrition Information

Homemade pizza calories and nutrition facts

Homemade pizza calories and nutrition facts

Do you love pizza? Who doesn’t, right? Well, did you know that homemade pizza is not only delicious but can also be pretty healthy, too? In fact, a recent study published in the Journal of Food Science found that homemade pizzas can have up to 40 percent fewer calories than those from national chains. So, if you’re looking for a healthier option for your next pizza night, why not try making it at home? Here’s a recipe to get you started.

The next time you order a pizza, be sure to ask for the nutrition information. You may be surprised at how many calories are in a typical pizza. If you’re trying to watch your weight, you might think that pizza is off the table. But what if we told you that you could make a healthy and delicious pizza at home, with no guilt trip? In this blog post, we’ll share the nutritional information for different types of homemade pizza so you can indulge without worrying. Who knew calories could be so delicious? But don’t worry, you can also make your own pizza at home and control the ingredients and calories.

What are the nutritional values of homemade pizza crust and toppings? 

Pizza crust is typically made from flour, water, yeast, and sugar. The dough is then kneaded, rolled out, and placed on a baking sheet. Once the pizza crust is prepped, it’s time to add your favorite toppings.

Cheese is the most popular topping for pizza. Other common toppings include pepperoni, sausage, mushrooms, onions, and peppers.

Homemade pizza crust and toppings can vary in nutritional value depending on the ingredients used. For example, whole wheat flour contains more fiber than white flour. And adding vegetables as toppings can increase the vitamin and mineral content of your pizza.

In general, homemade pizzas are healthier than takeout or frozen pizzas. That’s because you can control the quality and quantity of ingredients used. When it comes to calories, a slice of homemade pizza with standard toppings is around 200-250 calories.

So, if you’re looking for a healthier pizza option, making your own pizza at home is a great choice! Not only is it delicious, but you can also tailor it to fit your nutritional needs and preferences.

A large pizza from a leading chain restaurant can contain more than 2,000 calories and 100 grams of fat. A medium pizza has 1,280 calories and 68 grams of fat while a small has 910 calories and 46 grams of fat. So how many calories are in a homemade pizza?

The answer to this question depends on several factors, including the size of the pizza, the ingredients used, and how it is prepared. For example, a thin crust pizza with lots of vegetables will have fewer calories than a thick crust pizza with pepperoni and sausage.

As you can see, there is a big difference in the number of calories in different types of homemade pizzas. If you are trying to watch your weight or eat a healthier diet, it is important to choose wisely when ordering or making pizza. A thin crust veggie pizza is a much better choice than a thick crust pepperoni pizza. In general, the thinner the crust and the more vegetables on the pizza, the lower the calorie content will be.

Assuming a basic pizza crust and toppings, the nutritional values will vary depending on the ingredients used. A traditional pizza crust is made with flour, water, salt, and yeast. The toppings are typically tomato sauce, cheese, and various meats and vegetables.

One slice of pizza with a diameter of six inches has about 250 calories and 10 grams of fat. The majority of the calories come from the crust and the cheese. The sauce and toppings add very few calories. Pizza is not a particularly healthy food, but it can be part of a balanced diet if consumed in moderation.

When it comes to homemade pizzas, there are endless possibilities in terms of ingredients and toppings. You can make a healthier pizza by using whole wheat dough, lean meats, and lots of vegetables. If you are looking for a lower calorie pizza, try avoiding high-fat meats like sausage and pepperoni and go easy on the cheese. Overall, the best way to reduce the calorie content of your pizza is to watch your portion size. A small slice of pizza is all you need to satisfy your craving without going overboard on calories.

Homemade pizzas can be a healthy and delicious option if you make smart choices about the ingredients. By following these tips, you can enjoy pizza without packing on the pounds.

How many calories are in a slice of homemade pizza?

A slice of homemade pizza can range from about 200 to 350 calories. The calorie content will depend on the size of the slice, the toppings used, and the type of crust used. For example, a thin crust pizza with vegetables will generally be lower in calories than a thick crust pizza with meat and cheese toppings. If you are concerned about the calorie content of your pizza, you can ask your local pizzeria for nutritional information or look up the information online.

Here is a look at the average number of calories in a few popular types of homemade pizzas:

Thin crust cheese pizza: 1 slice = 210 calories, 10 grams of fat

Thick crust cheese pizza: 1 slice = 350 calories, 16 grams of fat

Pizza with pepperoni and sausage: 1 slice = 430 calories, 20 grams of fat

Veggie pizza: 1 slice = 280 calories, 11 grams of fat

Thin crust: 200-350 calories

Deep dish: 300-500 calories

Stuffed crust: 350-600 calories

As you can see, the calorie content of your pizza will vary depending on the type of crust you use. If you’re watching your calorie intake, opt for a thin crust pizza with fewer toppings. Deep dish and stuffed crust pizzas are higher in calories and fat, so enjoy them in moderation.

Another reason to make your own pizza is that you can control the ingredients. For example, you can use whole wheat flour for the dough and add more vegetable toppings. This way, you will be sure that you are eating a nutritious meal. On the other hand, store-bought pizzas often contain unhealthy ingredients such as processed meats and excessive amounts of cheese.

In conclusion, there are many benefits to making your own pizza. Not only is it healthier and more affordable, but you also have the satisfaction of knowing that you made it yourself! Try out this easy recipe for a delicious and healthy homemade pizza.

Now that you know how many calories are in a homemade pizza, you can make smarter choices when ordering from your favorite pizzeria. If you’re trying to lose weight or eat healthier, ask for a thin crust pizza with vegetables instead of heavy meat toppings. You’ll save calories and get some extra nutrients from the veggies. And, don’t forget to watch your portion size! Even a small pizza can be high in calories, so limit yourself to one or two slices.

What are some healthy toppings to put on your pizza?

Which toppings are the healthiest and which ones to avoid?

Some healthy toppings that you could put on your pizza are vegetables such as mushrooms, onions, peppers, and tomatoes. You could also include lean meats such as chicken or turkey. Another option would be to use a lighter cheese such as mozzarella or feta cheese. Lastly, you could add some extra virgin olive oil to your pizza for added flavor and nutrition.

Some people might say that veggies are the best way to top a healthy pizza, while others might lean more towards protein-rich toppings like chicken or Canadian bacon. Whichever route you choose, there are definitely some healthier ingredients that you can use to top your pizza and make it a little bit healthier overall. Try incorporating some of these ingredients the next time you make pizza at home! 

Veggies: Top your pizza with plenty of vegetables like mushrooms, onions, bell peppers, tomatoes, and olives. Not only do they add flavor and texture, but they also boost the nutrient content of your meal.

Chicken: Another great way to add protein to your pizza is by topping it with chicken. Just make sure that you use lean chicken breast and cook it thoroughly before adding it to your pizza.

Canadian bacon: If you’re looking for a slightly healthier version of traditional pepperoni, try using Canadian bacon instead. It’s lower in fat and calories, but still packs a flavorful punch.

Pineapple: This may seem like an odd choice for a pizza topping, but pineapple actually goes really well with the flavors of tomato sauce and cheese. Plus, it’s a good source of vitamins and minerals.

Spinach: leafy greens like spinach are always a good idea when you’re trying to eat healthy. They’re packed with nutrients and antioxidants, and they make a great addition to any pizza.

Garlic: Garlic is a great way to add flavor to your pizza without using any unhealthy ingredients. Plus, it’s thought to have some health benefits of its own.

Basil: This herb is not only delicious, but it’s also rich in vitamins and antioxidants. It’s the perfect way to give your pizza a little extra flavor and nutrition.

Yogurt: Believe it or not, you can actually use yogurt as a healthy pizza topping. Just spread a thin layer over the top of your pizza before adding the rest of your toppings. The yogurt will add creaminess and help to bind everything together.

Whole wheat crust: If you’re looking for a healthier option when it comes to pizza crust, try using whole wheat flour instead of white. You can either make your own crust or buy a pre-made one at the store. Either way, you’ll be getting more fiber and nutrients in every slice.

Spicy sauce: If you like a little bit of heat, try using a spicy tomato sauce on your pizza. The spice will add flavor and help to boost your metabolism. Just be careful not to go overboard – too much spice can be overwhelming.

When it comes to pizza toppings, there are a lot of different options to choose from. Some toppings are healthier than others, so it is important to know which ones to avoid and which ones to go for.

Healthy toppings:

Vegetables: Vegetables are always a good option when it comes to pizza toppings. They are packed with nutrients and they can help you fill up without adding a lot of calories. Some great vegetables to top your pizza with include mushrooms, peppers, onions, and broccoli.

Lean protein: Lean protein is another great option for a healthy pizza topping. It will help keep you full and it provides some essential nutrients. Good lean protein choices for your pizza include grilled chicken, turkey, and shrimp.

Light cheese: If you are looking for a cheesy pizza, go for a light cheese such as mozzarella or feta. These cheeses have less fat and calories than some of the other options.

Avoid these toppings:

Heavy cheese: Cheese is one of the most popular pizza toppings, but it can also be one of the unhealthiest. Heavy cheeses such as cheddar and blue cheese are high in fat and calories. If you want a cheesy pizza, stick with a light cheese.

Meatballs: Meatballs are another popular topping, but they are also very high in fat and calories. If you want a meaty pizza, go for lean protein instead of meatballs.

Pineapple: Pineapple is a controversial pizza topping, but it is actually one of the unhealthiest options. It is high in sugar and calories, so it is best to avoid it.

If you are looking for a healthy pizza, stick with healthy toppings such as vegetables, lean protein, and light cheese. Avoid toppings that are high in fat and calories such as heavy cheese, meatballs, and pineapple.

Can you make a low-calorie version of homemade pizza that still tastes good?

There are many ways to make a healthy and delicious homemade pizza.

The answer is yes! Just follow these simple tips and you’ll be able to make a delicious and low-calorie pizza that the whole family will love.

Tip 1: Use a thinner crust. A thin crust pizza will have fewer calories than a thick crust pizza. You can either buy a premade thin crust or make your own by using less dough.

Tip 2: Load up on veggies. Vegetables are low in calories and high in nutrients, so they’re the perfect topping for a healthy pizza. Add as many veggies as you like, such as mushrooms, onions, peppers, and tomatoes.

Tip 3: Go easy on the cheese. Cheese is high in calories, so use it sparingly on your pizza. You can still enjoy the cheesy taste by using a lower-fat cheese or by sprinkling just a small amount on top.

Tip 4: Skip the pepperoni and other fatty meats. Pepperoni and sausage are high in fat and calories, so it’s best to avoid them if you’re trying to make a healthy pizza. Instead, opt for leaner toppings like chicken or grilled vegetables.

Tip 5: Make your own sauce. Store-bought pizza sauce can be high in sugar and calories, so it’s better to make your own. Use crushed tomatoes, garlic, and Italian herbs to create a delicious and healthy sauce.

By following these tips, you’ll be able to make a low-calorie pizza that’s both tasty and nutritious!

If you’re looking for a low-calorie pizza option that doesn’t sacrifice taste, consider making your own pizza at home. There are a few ways you can lighten up your pizza without compromising flavor. 

One way is to use a whole wheat crust. This type of crust is lower in calories and fat than a traditional white flour crust. You can also top your pizza with vegetables instead of sausage or pepperoni. This will further reduce the calorie and fat content of your meal. 

If you’re really looking to cut back on calories, you can even make a “pizza” using just a portion of the crust and topping it with grilled chicken or turkey, tomato sauce, and mozzarella cheese. This “pizza” will be much lower in calories and fat than a traditional pizza, but will still provide you with the same great flavor.

There are many ways to make a healthy and delicious homemade pizza. By using whole wheat flour, you can up the nutritional value of your pizza. Adding vegetables to your pizza is a great way to get some extra nutrients into your meal. You can also use lean meats and low-fat cheeses to make a healthier pizza.

When making a homemade pizza, it is important to use fresh ingredients. This will ensure that your pizza is as healthy as possible. Using whole wheat flour will give your crust a nutritional boost. Whole wheat flour is high in fiber and nutrients. It will also make your crust more filling. Adding vegetables to your pizza is a great way to sneak in some extra nutrition. Try adding onions, peppers, mushrooms, and olives to your pizza.

You can also add lean meats such as chicken or turkey to your pizza. Low-fat cheeses are a great way to reduce the fat content of your pizza. Try using mozzarella or ricotta cheese on your pizza.

Making a healthy and delicious homemade pizza is easy if you use fresh ingredients and make smart choices about toppings. By using whole wheat flour and adding vegetables, you can boost the nutritional value of your pizza. Using lean meats and low-fat cheeses will also help you create a healthier version of this classic dish.

What’s the best way to reheat leftover pizza so it doesn’t get soggy or dry out the crust?

There are a few different ways that you can reheat your leftover pizza so that it doesn’t get soggy or dry out the crust. One way is to place the slices on a wire rack over a baking sheet and reheat them in a preheated oven at 350 degrees Fahrenheit for about 10 minutes. Another way is to heat up a skillet on the stove over medium heat and cook the slices for a minute or two on each side. You can also microwave the slices for 30-60 seconds, but be careful not to overcook them or they will become rubbery. Whichever method you choose, make sure to watch the pizza closely so it doesn’t become overcooked.

The best way to reheat pizza is in a 350-degree oven, directly on the rack. This allows the heat to evenly circulate and prevent the pizza from getting soggy or dry out the crust. If you don’t have an oven, you can reheat pizza in a skillet on the stove over medium heat. Place the slices in the skillet and cook for a few minutes until heated through. You can also reheat pizza in the microwave, but be careful not to overcook it or it will become rubbery.

If you are looking for a quick and easy way to reheat your leftover pizza, then consider using a toaster oven. Toaster ovens work by circulating hot air and evenly cooking food, so they are perfect for reheating pizza. Simply place the slices on the wire rack and heat for a few minutes until warmed through. You can also use a regular oven to reheat your pizza, but be sure to set it to a low temperature so you don’t end up overcooking the crust or making the cheese rubbery.

Another way to reheat your leftover pizza is by using a microwave. Microwaves work by generating heat waves that cook food quickly and evenly. To reheat your pizza in the microwave, simply place the slices on a plate and heat for a few minutes until warmed through. Be careful not to overcook the pizza or it will become rubbery. If you are looking for a crispy crust, then consider reheating your pizza in the oven or on the stovetop.

No matter how you reheat your pizza, be sure to enjoy it soon after it’s been heated. Reheated pizza is best when eaten within a few hours of being cooked. After that, the crust will start to become soggy and the cheese will begin to lose its flavor. If you need to reheat pizza that’s been sitting out for longer than a few hours, then it’s best to throw it away.

Are there any risks associated with eating too much pizza, even if it’s homemade and made with healthy ingredients?

Pizza is one of the most popular foods in America, but it can also be one of the unhealthiest. A typical slice of pizza contains around 200 calories, and even a small pizza can easily have more than 1,000 calories. That’s why it’s important to be aware of the risks associated with eating too much pizza.

One of the biggest risks is that you could gain weight. Pizza is high in calories and fat, so if you eat too much of it, you’re likely to put on weight. This can lead to health problems like obesity and diabetes.

Eating too much pizza can also cause heartburn and indigestion. Pizza is usually high in acidity, which can irritate your stomach and lead to heartburn. And, because it’s high in calories, eating a lot of pizza can also cause indigestion.

Another risk of eating too much pizza is that you could get food poisoning. Pizza is often made with raw chicken or beef, and if these meats aren’t cooked properly, they can contain bacteria that can make you sick.

So, if you love pizza, enjoy it in moderation. Eating too much of it can be risky to your health. 

There are risks associated with eating too much pizza, even if it’s homemade and made with healthy ingredients. Eating too much pizza can lead to weight gain, and being overweight can lead to health problems such as heart disease, diabetes, and high blood pressure. So, it’s important to eat pizza in moderation and to make sure that the rest of your diet is healthy as well. If you’re concerned about your weight or your health, talk to your doctor or a registered dietitian. They can help you create a healthy eating plan that includes pizza in moderation.

Tips for eating healthy pizza. Here are some tips for making a healthier homemade pizza: 

Use whole wheat flour instead of white flour. Use low-fat cheese and meats. Use lots of vegetables. Avoid high-calorie condiments like sugary sauces or dressings

Tip 1: Use a whole wheat crust. You can find whole wheat pizza dough at most grocery stores, or you can make your own.

Tip 2: Top your pizza with vegetables. Add some extra nutrition and flavor by topping your pizza with sauteed onions, peppers, mushrooms, or other vegetables.

Tip 3: Use less cheese. Cheese is high in fat and calories, so use it sparingly. Or, try using a lower-fat cheese such as mozzarella or part-skim ricotta.

Tip 4: Use lean meat toppings. Choose lean meats such as chicken or turkey sausage for your pizza toppings. Avoid high-fat meats such as pepperoni or bacon.

Tip 5: Make your own pizza sauce. Store-bought pizza sauce can be high in sodium and sugar. Instead, try making your own with fresh tomatoes, garlic, and herbs.

Tip 6: Load up on the sauce. A thick layer of tomato sauce is not only delicious, but it’s also full of lycopene, an antioxidant that has been linked to a reduced risk of cancer.

Tip 7: Skip the pepperoni. Pepperoni is one of the unhealthiest toppings you can choose, so opt for a healthier topping such as grilled chicken or extra vegetables instead.

Recipes for homemade pizzas that are both nutritious and delicious

Recipe 1: Pizza Margherita 

Ingredients: 1 pound fresh mozzarella, thinly sliced; 1/2 cup grated Parmesan; 1/4 cup extra-virgin olive oil; 3 cloves garlic, thinly sliced; 2 tablespoons chopped fresh oregano; 1/2 teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper to taste; 1 (14-ounce) can diced tomatoes, drained; 1 (8-ounce) can tomato sauce; 1/2 cup water; 1 tablespoon sugar; And, 1 ball pizza dough, store-bought or homemade (see recipe).

Directions: 

Preheat the oven to 425 degrees F (220 degrees C). 

In a large bowl, combine mozzarella, Parmesan, olive oil, garlic, oregano, red pepper flakes, salt and black pepper; set aside.

In a medium saucepan over medium heat, cook diced tomatoes with tomato sauce and water until slightly thickened, about 10 minutes. Stir in sugar and remove from heat.

On a lightly floured surface, roll pizza dough into a 12-inch circle. Transfer to a greased baking sheet. Spread tomato mixture over dough. Top with mozzarella mixture.

Bake in a preheated oven until the crust is golden brown and cheese is melted and bubbly, about 20 minutes.

Recipe 2: Hawaiian Pizza 

Ingredients: 1 (14-ounce) can pineapple chunks, drained; 1/2 pound Canadian bacon, diced; 1/4 cup grated Parmesan; 1/4 cup extra-virgin olive oil; 3 cloves garlic, thinly sliced; 2 tablespoons chopped fresh oregano; 1/2 teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper to taste; 1 (14-ounce) can diced tomatoes, drained; 1 (8-ounce) can tomato sauce; 1/2 cup water; 1 tablespoon sugar; And,1 ball pizza dough, store-bought or homemade (see recipe).

Directions: 

Preheat the oven to 425 degrees F (220 degrees C). 

In a large bowl, combine pineapple, Canadian bacon, Parmesan, olive oil, garlic, oregano, red pepper flakes, salt and black pepper; set aside.

In a medium saucepan over medium heat, cook diced tomatoes with tomato sauce and water until slightly thickened, about 10 minutes. Stir in sugar and remove from heat.

On a lightly floured surface, roll pizza dough into a 12-inch circle. Transfer to a greased baking sheet. Spread tomato mixture over dough. Top with pineapple mixture.

Bake in a preheated oven until the crust is golden brown and cheese is melted and bubbly, about 20 minutes.

Recipe 3: Whole Wheat Pizza Dough

Ingredients:

1 cup whole wheat flour; 1/2 teaspoon salt; 1/2 teaspoon sugar; 1 teaspoon active dry yeast; And, 3/4 cup warm water.

Directions:

Combine the flour, salt, sugar, and yeast in a large bowl. Slowly add the warm water and stir until the dough comes together. Knead for about 10 minutes to form a smooth, elastic dough.

Place the dough in a greased bowl, cover, and let rise in a warm place for about an hour.

Preheat the oven to 350 degrees Fahrenheit. Roll out the dough on a floured surface and place on a greased baking sheet. Add your favorite toppings and bake for 20-25 minutes.

Recipe 4: Deep Dish Pizza

Ingredients:

1 pound Italian sausage; 1/2 onion, diced; 1 (14.5 ounce) can diced tomatoes, undrained; 1 (4 ounce can mushrooms, drained); 2 tablespoons tomato pastel; 1 tablespoon olive oil; 1 garlic clove, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 recipe whole wheat pizza dough (see above); And, 2 cups shredded mozzarella cheese.

Directions:

Preheat the oven to 425 degrees Fahrenheit. In a large skillet over medium heat, cook sausage and onions until sausage is no longer pink. Drain fat.

Add tomatoes, mushrooms, tomato paste, olive oil, garlic, oregano, salt and pepper. Simmer for 10 minutes.

Press the pizza dough into a greased 9-inch pie plate. Trim the crust even with the edge of the pie plate. Prick several times with a fork. Bake at 425 degrees Fahrenheit for 8 minutes.

Remove the crust from the oven. Sprinkle it with mozzarella cheese. Spoon sausage mixture over cheese.

Bake for an additional 15 minutes or until the crust is golden brown.

Recipe 5: Veggie Pizza

Ingredients:

1 recipe whole wheat pizza dough (see above); 1 tablespoon olive oil; 1/2 onion, thinly sliced; 1 green pepper, diced; 1/4 cup mushrooms, sliced; 1 garlic clove, minced; 1 cup shredded mozzarella cheese; And, 1/4 cup grated Parmesan cheese.

Directions:

Preheat the oven to 350 degrees Fahrenheit. Roll out the pizza dough on a floured surface and place on a greased baking sheet.

Brush the dough with olive oil. Top with onions, green peppers, mushrooms, garlic, and cheeses.

Bake for 20-25 minutes or until the crust is golden brown and the cheese is melted and bubbly.

Recipe 6: BBQ Chicken Pizza

Ingredients:

1 recipe whole wheat pizza dough (see above); 1 tablespoon olive oil; 2 garlic cloves, minced; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup shredded mozzarella cheese; 3 tablespoons grated Parmesan cheese; 1/2 cup diced cooked chicken; And, 1/4 cup barbecue sauce.

Directions:

Preheat the oven to 350 degrees Fahrenheit. Roll out the pizza dough on a floured surface and place on a greased baking sheet.

Brush the dough with olive oil and garlic. Sprinkle it with salt, pepper, and cheese. Top with chicken and barbecue sauce.

Bake for 20-25 minutes or until the crust is golden brown and the cheese is melted and bubbly.

Recipe 7: Greek Pizza

Ingredients:

1 recipe whole wheat pizza dough (see above); 1 tablespoon olive oil; 2 garlic cloves, minced; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup shredded mozzarella cheese; 3 tablespoons grated Parmesan cheese; 1/2 cup diced cooked chicken or turkey; 1/4 cup chopped green peppers; And, 1/4 cup chopped red onions.

Directions:

Preheat the oven to 350 degrees Fahrenheit. Roll out the pizza dough on a floured surface and place on a greased baking sheet.

Brush the dough with olive oil and garlic. Sprinkle it with salt, pepper, and cheese. Top with chicken or turkey, green peppers, and red onions.

Bake for 20-25 minutes or until the crust is golden brown and the cheese is melted and bubbly.

>>> See more: ONLY 50 Calories PIZZA ! LOW CALORIE PIZZA RECIPE / 50 cal per slice! (Homemade pizza calories and nutrition)

Homemade pizza calories and nutrition – Conclusion

Homemade pizza can be a nutritious and delicious meal option, as long as you make smart choices about the ingredients you use. By using whole-wheat flour for the crust, low-fat cheese and lean meats, and plenty of vegetables, you can create a healthy pizza that satisfies your cravings without sabotaging your diet. So roll up your sleeves and get ready to make some homemade pizzas!

So, how does homemade pizza stack up in the calorie and nutrition departments? Surprisingly well, actually! A typical slice of cheese pizza has around 250 calories, which is relatively low as far as comfort foods go. The toppings you choose will impact the calorie and nutrition content somewhat, but overall homemade pizza is a pretty healthy option. Plus, who doesn’t love a good slice of cheesy goodness every once in a while?

Read more:

What is Brick Oven Pizza? Everything You Need to Know

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